“I think my dad is dead.”

  I think my dad is dead.”  I knew this storm was coming, but for some reason that doesn’t soften the blow. Her words break me wide open, like when thunder first strikes the sky. The vibration of all of this lingers within me. I intentionally breathe in, and then out. In some ways this […]

Read More “I think my dad is dead.”

I Never Meant to Remember Today Forever

It’s interesting how natural it is for us to attach meaning to specific dates, on an annual basis. Often times these days are adorned with milestones; wedding dresses, birthday cakes, graduations, and other momentous occasions… They are days to be celebrated! However, sometimes the days we viscerally remember most, are not decorated for us quite […]

Read More I Never Meant to Remember Today Forever

The Deep End

Days, moments, breath, life; becomes increasingly special when you begin to take into account, that none of it is guaranteed. When death, loss, or scarcity strike, it can be uncomfortable and painful; but what else do you notice? Arguably, nothing; you are consumed by your emotions. Can you recall a time in your life when […]

Read More The Deep End

The Road Called Forgiveness

“Forgiveness is for you, not the other person.” “Forgiveness will set you free.” “With forgiveness comes peace.” “You must forgive others in order to heal.” These quotes, thoughts, and ideas are so compelling… Compelling and incredibly annoying, if you ask me. Me, somebody searching for the elusive “light switch” labeled forgiveness… I want to continue […]

Read More The Road Called Forgiveness

My Closet

I was listening to the Tony Robbins podcast and I stumbled upon an interview that he and his wife did with Michael Singer; the author of “The Untethered Soul: The Journey Beyond Yourself.” I was drawn to it because it was titled “Do you want to be happy?” This three way dialogue did more than […]

Read More My Closet

The Sun Will Rise

While on vacation this week I felt called to catch the sunrise… I eagerly arose as dawn struck the Jamaican sky; ensuring that I would have enough time to pick out the perfect place to record the horizon. The ocean waves crashed dramatically against the crust of the island; and a light mist of salt […]

Read More The Sun Will Rise