Don’t Forget the Fork

Last Friday at 4:39 A.M. my phone alerted me that it had received a text message. I’m a pretty unpopular lady these days (at least in the adult world), and have also sucked at sleeping (for the past year and change); so it doesn’t take much to wake, or intrigue me… Of course, it was […]

Thanks For The Memories

It’s interesting how cyclical our journey’s can sometimes seem. Things happen. Hard things, joyous things, terrifying, and beautiful things. And amidst all of these human experiences we often find ourselves either fighting to hold on, or aching to let go; of people, places, and objects. Change is the only constant in life, yet it becomes […]

An open letter to my daughter on her third birthday…

Molly Jean LaCasse, You started talking a whole lot more this year, and/or I’m finally learning to decipher what it is you so passionately speak of. I was especially proud to teach you your full name, partly because the last one (rightfully so); now matches mine. I bow to the universe’s work (but am less […]

An open letter to the year that built me.

An open letter to the year that built me, Well, that was fucked up! I thought I had already faced heartache. I thought I had learned how to pick myself up and begin again; years before. But then without warning … it was if you turned around, looked directly into my eyes, and said “Hold […]

Victory.

There was something really cathartic about unexpectedly stepping foot back into Maine district court today. I couldn’t help but recall the last time I was there, several months ago. My body seemed to viscerally remember the emotions and sensations, and how they almost swallowed me whole that day… I was so scared, sad, and seemingly […]

Love is the answer.

This year on Valentine’s Day I am single. Make your own coffee, carry your own groceries, do all the laundry, sleeping diagonally across the bed, paying all the damn bills… kind of single. I have a roommate, but it’s still always my night to take out the trash, and my turn to do the dishes… […]

Grief is a Symptom of the Heart

Things felt REALLY hard last week/ the week before… As the Thanksgiving arrived my strength felt as if it was shrinking. I consciously focused on all that I had to be grateful for, but it seemed to offer only fleeting happiness… I couldn’t shake or escape the inevitable emotional storm that was seemingly determined to […]

Sometimes The Holiday’s Hurt and That’s Ok

The holidays are such an intense time of the year when it comes to emotions… For lots of us they are rich with traditions and flooded with the obligatory and/or exciting visits from friends and family. They can certainly be a beautiful reminder of the love that exists in our lives and world; but for […]

I wanted to miss you, but I can’t.

I know the value of intention, which is why I knew my trip to Nicaragua was destined to be a powerful one; when I funded it with the sale of my engagement ring. I envisioned it as a week, on my own, for feeling and healing. It wasn’t until the time to leave seemed to […]

Feel Heard. Feel Seen. Feel Healed.

I knew when I decided to do an interview with Sharon Rose Vaznis for a local news station, that it’s not something everyone would have done, and that’s ok. In fact, I’m willing to bet most people wouldn’t have taken this route, which is precisely why deciding to do it, was almost an easy yes […]